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Posts Tagged ‘Vitamin E’

The health benefits of the range of vitamin E include improved skin wound healing, immune function and protection against various diseases. Also known as alpha-tocopherol, vitamin E is supposed to reduce the accumulation of cholesterol and plaque, which reduces the risk of coronary artery disease and stroke (CAD). Common food sources include nuts, poultry, wheat products and vegetable oils, especially wheat germ oil. Also available as a health supplement. Other health benefits of vitamin E are:

Antioxidant

One of the best health benefits of vitamin E is its antioxidant capacity. Antioxidants help eliminate free radicals – unstable compounds that damage cell structure, which increases the risk of cancer and weakened immune systems. It also protects against eye diseases, disorders of diabetes and the pancreas, and Alzheimer’s disease.

Cholesterol reduction

Vitamin E prevents cholesterol becomes the plaque, which thickens the blood vessels and causes strokes and heart attacks. Also thins the blood and improves blood circulation, even with the buildup of plaque in artery walls. Studies show that vitamin E in foods may reduce the risk of stroke in postmenopausal women, although more studies are needed to support this claim.

Skin care

Skin and lip also known health benefits of vitamin E. Vitamin E helps retain moisture in the skin and prevents dryness, itching and cracks. It also protects against UV rays and accelerates wound healing.

Anti-inflammatory and pain

Studies suggest that vitamin E can alleviate and prevent both osteoarthritis. It also improves mobility of joints, gout and the prevention of waste accumulation in the joints.

IMPORTANT: Vitamin E is considered a dietary supplement, meaning it is not as strictly regulated as conventional drugs. Buy products that comply with GMP and to ensure that they contain no artificial colors or flavors.